What is counselling & How can it help 

Being self-aware and having the capability to think and feel emotions with clarity and understanding is part and parcel of being human. Unlike animals, our thought processes rely on far more than instinct alone.

Because of this, there is scope for the way we think to become a problem and to affect our emotions.

Thanks to science we have a better understanding of how our brains work and what can help us to feel more like ourselves again . Talking therapies such as counselling, are used to help people come to terms with many different challenges they are facing, and ultimately aim to overcome them.