What is counselling & How can it help 

Being self-aware and having the capability to think and feel emotions with clarity and understanding is part and parcel of being human. Unlike animals, our thought processes rely on far more than instinct alone.

Because of this, there is scope for the way we think to become a problem and to affect our emotions.

Thanks to science we have a better understanding of how our brains work and what can help us to feel more like ourselves again . Talking therapies such as counselling, are used to help people come to terms with many different challenges they are facing, and ultimately aim to overcome them. 



Office 7 

Kildean Business & Enterprise Hub

146 Drip Road



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© 2023 by Hannah MacIntosh, Chala Counselling & Psychotherapy. Proudly created with Wix.com

Opening Hours:

Mon - Fri: 8am - 9pm 

​​Saturday: 9am - 1pm ​

Sunday: 9am - 1pm

Telephone/Text message - 07875 321788 

E.Mail - chalapsychotherapy@gmail.com

I will always try and return calls and messages as soon as i can. Please make sure you leave me a name and contact details